Letting Go of Judgment

In this episode of The Sacred Breakthrough, I share a deeply personal moment of breaking up with self-judgment and choosing presence over fear. From the sidelines of my son’s basketball practice to stepping onto the court as a mindset coach, I take you through my journey of silencing the self-critical voice that keeps so many of us stuck.

We dive into:

• Why we obsess over what others think and how to shift that narrative.

• The power of letting go and choosing fun over fear.

• How self-judgment holds us back and the freedom that comes with releasing even 1% of it.

• A powerful reminder: No one’s writing an encyclopedia of what others think of you—so why let it hold you back?

Whether you're stuck in self-doubt or afraid of stepping into your authentic self, this episode will inspire you to get off the bench and into your life.

Big Takeaways:

• Action is the antidote to overthinking.

• What others think of you is none of your business.

• Even a small shift away from self-judgment can change everything.

Listen in to discover how to stop caring, start living, and have a hell of a lot more fun in the process.

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