Grab your FREE Sleep Guide

Struggling to sleep? 

If you're a woman dealing with sleep issues, we got you! 

We'll show you how what you eat 🍴 and what you think 💭 is connected to your sleep and how to fix it.

Get your free sleep guide: 

"Reclaim Your Sleep During Perimenopause"

Grab your FREE Sleep Guide Now

⭐⭐⭐⭐⭐

I went from waking up 5-6 times a night. Now I'm sleeping right through the night! Thank you!!!

Marian M.

⭐⭐⭐⭐⭐

I can't believe I didn't know this sooner!

Raini S.

⭐⭐⭐⭐⭐

I just watched this and loved it, and was yawning at the end. Thank you so much for your advice and ideas.

Sarah T.

Why is Sleep Ghosting You?

It’s not you, it’s your hormones! Perimenopause is that awkward middle school dance of life—your body's doing weird things, and no one’s quite sure what’s going on. But guess what? It doesn’t have to be this way.

Without quality sleep, your body struggles to balance hormones, repair itself, and maintain a healthy weight. Did you know that poor sleep is directly linked to increased anxiety, mood swings, and even weight gain? Imagine waking up feeling rested, rejuvenated, and ready to take on your day with confidence and energy. Improved sleep isn't just a luxury; it's a necessity that can transform your overall health and well-being.

What You'll Learn in This No-BS Sleep Guide:

  • Why perimenopause disrupts your sleep and what your body is really trying to tell you.
  • The real reasons behind those 3 a.m. wake-up calls that aren’t a personal alarm service.
  • The connection between nutrition, hormones, and sleep, and how small changes can make a big difference. 
  • Mindset techniques to silence that inner monologue that insists on replaying 2003’s most embarrassing moments.
  • PLUS EFT Tapping Video - Emotional Freedom Technique! Follow along to learn exactly how to release anxiety, handle fears, and relax so you can get to sleep.

Why You Need Better Sleep (Aside from Not Looking Like a Zombie):

  • Feel like a million bucks every morning, without that “just got run over by a truck” sensation.
  • Laugh more, cry less. Because life is too short to be that emotional over spilt milk.
  • Be the queen of productivity without doubling up on your espresso shots.
  • Feel more connected to your body, understanding its needs and how to meet them.

SLEEP BETTER TONIGHT!

Grab Your FREE Sleep Guide Now!

 Meet Your Experts

Nikki Leary 

Nikki, is a Certified Nutritional Therapy Practitioner (NTP) and natural bodybuilder with a deep passion for helping women break free from self-sabotage and achieve their dream bodies. Her journey started much like yours—frustrated and stuck, despite trying everything under the sun to lose weight.

She went from a size 14 to a size 2, and the best part? She’s easily maintained that weight for over three years. But it wasn’t a simple path. Nikki joined gyms and tried countless diet plans—keto, shakes, detoxes—you name it. Yet, after a year of relentless effort, she hadn’t lost a single pound. Even her doctor couldn’t pinpoint what was wrong when her labs came back 'normal.'

Then Nikki discovered nutritional therapy, and it was a game-changer. She dove into the science of nutrition, learning how it builds healthy cells, hormones, and body systems. As she began applying these principles, she saw improvements but still felt something was missing.

She was still carrying the same limiting beliefs and self-doubt that had always held her back. Determined to address this, Nikki started exploring the power of mindset. She began incorporating positive affirmations, visualization techniques, and self-compassion into her daily routine.

This combination of nutrition and mindset was the key she had been searching for. With her body now balanced and her mind aligned, Nikki finally felt like herself again. The weight loss was no longer a struggle; it became a sustainable, enjoyable journey.

Now, Nikki is dedicated to helping other women who feel stuck and frustrated like she once did. She believes in a holistic approach that combines balanced nutrition, supportive lifestyle changes, and powerful mindset shifts. This combination is the key to unlocking wellness goals.

Eileen MacDonell

Eileen, is a globally recognized bestselling author and coach renowned for her expertise in cultivating transformational mindsets among accomplished, mission-driven women worldwide. With a passion for empowering women to reprogram their thoughts for unparalleled success, Eileen has become a trusted figure, impacting thousands through her dynamic approach. 

As the architect of many coaching programs, Eileen has crafted a revolutionary framework guiding women towards profound personal and professional transformations. Her internationally acclaimed co-authored books, including the bestselling "Cracking The Rich Code" and "The Aligned Alchemist," have solidified her reputation as a thought leader in mindset mastery. 

Recognized for her outstanding contributions, Eileen has received several leadership awards, securing her position among the top 1% of 76,000 entrepreneurs in her industry. 

Unapologetically owning her woo, Eileen draws from many certifications, including being a Certified Napoleon Hill Instructor, Certified Tony Robbins Coach, and a multi-modality Energy Healing Practitioner. Through her coaching, tailored for ambitious women, she guides them to step into their power, transform their thinking, and confidently claim their next greatest version of themselves. 

Eileen's commitment to the empowerment of women is not just a calling but a proven journey, one that continues to inspire and uplift those seeking a profound shift in mindset and success. 

THE INFORMATION PRESENTED IS FOR EDUCATIONAL PURPOSES ONLY. THIS INFORMATION ISN’T INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY CONDITION OR DISEASE, NOR IS IT MEDICAL ADVICE. ONE SHOULD ALWAYS CONSULT A QUALIFIED MEDICAL PROFESSIONAL BEFORE ENGAGING IN ANY DIETARY AND/OR LIFESTYLE CHANGE.