Reprogram What You Believe About Yourself
The Other Self Meditation
A free guided recording that does the repetition for you, so the truest version of you becomes automatic.
OKAY, REAL TALK.
Most of us are moving through our days as a version of ourselves we built to get by. She's capable. She gets sh*t done. She's really, really good at holding it all together.
And underneath her is your other self. The woman who wants to say the thing, share the work, charge the money, and take up the whole damn room.
She's been there the whole time, just waiting for you to believe in her.
Here's how belief actually works.
Remember learning to tie your shoes? At first it took every ounce of focus you had. Then you did it so many times that your brain laid myelin over that pathway, like the coating on an electrical wire. Now your hands do it on autopilot while you're hollering at everyone to find their jackets.
Your beliefs about yourself are built the exact same way. Every belief you hold is just a thought you've repeated enough times that it became automatic. Which means you get to choose new ones and program them in on purpose.
And here's the fun part. Your nervous system treats what you imagine as real. So what if you imagined yourself as the person you already know you are?
That's The Other Self Meditation.
You press play. You close your eyes. You let your body sink into the bed or the couch or the bath.
For 15 minutes, you hear who you are when you're at your absolute best.
I am safe to be seen. I am safe to be heard. I am free to be me. I make decisions quickly. Money comes to me easily. I trust my path.
Over and over, until some quiet part of you goes, "…wait. Yeah. That's me."
That's the moment a new belief takes root. Zero journaling. Zero homework. Zero willpower. Just you, lying down, letting it in.
Now here's the secret sauce.
As you listen, pictures are going to show up. Let them. Then step right inside them like they're happening right now, and bring all five senses with you.
See it.
Maybe you're opening your laptop to another "you've got a new client" notification. Maybe you're on a stage, looking out at a room full of women who came to hear you.
Hear it.
The client saying "yes, let's do this." Your kids laughing in the next room. Your own voice, steady and clear.
Feel it.
The warmth of your coffee mug in your hands. Your feet planted on the floor. That lightness in your chest when you know you're exactly where you're meant to be.
Smell it.
Fresh air on the morning you wake up rested. The ocean on that trip you finally booked.
Taste it.
The bubbly at the celebration dinner. Your favourite meal, eaten slowly, because life finally has room in it.
The more senses you bring, the more real it becomes to your nervous system, and the faster that new belief gets wired in. This is the heart of how I coach.
You get to feel your future before it shows up, so when it shows up, it feels like home.
Why am I giving this away?
Because I'd rather you feel how I work than read about it. Spend 15 minutes with me and you'll know.
With love and a whole lot of belief in you, Eileen
P.S. Listen tonight. Tomorrow morning will tell you everything.
P.P.S. It's 15 minutes, lying down. You've done way harder things this week.